Beets

red beetsBeets can be grown as a spring or fall crop in Kansas. There are many varieties of beets including red beets, golden beets, Chioggia beets, and white beets. Red beets are a deep red-purple color and are one of the most common types. Golden beets are sweeter than red. Chioggia beets have red and white rings on the inside. White beets are white or a pale yellow color. Commonly grown for the roots, the tops can also be used as a cooked green. Beets contain vitamin C, which helps heal cuts and wounds. It is a good source of fiber, which helps to maintain bowel function. Beets also contain folate, which is important for red blood cell production, disease prevention, and prevention of neural tube defects (birth defects).

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